There are numerous causes of dehydration including heat exposure, extended vigorous exercise, and some ailments of the gastrointestinal tract. Symptoms of dehydration embrace headache, lightheadedness, constipation, and dangerous breath. Treatment for dehydration is to exchange lost fluids and electrolytes. Start slowly and progress progressively to keep away from injury or excessive soreness or fatigue. Over time, construct as a lot as 30 to 60 minutes of average to vigorous train daily.
Dear S, I agree that a high-quality diet and healthy way of life are extra necessary than weight as a number. But if a person is suffering from a disease that may respond well to weight reduction, then it solely makes sense to include healthy weight loss as a part of the plan. When many individuals think of a healthy way of life they immediately assume diet and train and fully ignore mental health. However, mental health is likely …