An egg sandwich, a pot of Greek yoghurt or cottage cheese, and peanut butter on wholegrain toast can all be eaten on the way to high school. Make breakfast burritos crammed with scrambled eggs, cheese, chicken, or beef on a Sunday and freeze them. Don’t insist your child cleans the plate, and by no means use food as a reward or bribe. Be a task model.The childhood impulse to mimic is powerful so don’t ask your child to eat greens when you gorge on potato chips.
It has many of the same health effects as milk, but yogurt with stay cultures has the extra advantage of friendly probiotic bacteria. If the dairy comes from grass-fed cows, it could be even more nutritious as a end result of it’s greater in some bioactive fatty acids such as conjugated linoleic acid and vitamin K2. Peanuts are incredibly tasty and high in vitamins …
