Others worth mentioning are artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, Swiss chard, turnips, and zucchini. Tomatoes are often categorized as a vegetable, although they’re technically a fruit. They are tasty and loaded with vitamins similar to potassium and vitamin C. They’re extraordinarily crunchy and loaded with nutrients corresponding to fiber and vitamin K. Bell peppers are available a number of colors, together with red, yellow, and green. They’re crunchy and sweet and are an excellent supply of antioxidants and vitamin C.

  • Replacing both saturated fat and trans-fats with unsaturated fats – particularly, with polyunsaturated fats.
  • At Moreland OB-GYN, our staff of women’s health medical doctors believes in guiding and treating you with a holistic strategy as we consider your stressors, your way of life, and even the meals you eat.
  • To turn into the one-stop source for consuming habits insights, interventions and practical steps for
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